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When you hear the word “addiction”, what typically comes to mind? Needles? Alcohol? Pills? As Jim Owens, MA, LPC explains, addiction is much simpler, including everything from substances to technology, screen time, work, shopping, and even sugar. Addictions and distractions are used to manage pain—but in the process, end up damaging our brains, our relationships, and our ability to find last... [More]

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